Thursday, February 10, 2011

Broiled Tilapia Parmesan

Fish is very easy for a working mom because it really takes no time at all to bake or grill.  I usually cook rice or new potatoes and mixed vegetables with fish .  I get home from work around 5:15, and I can easily have the above meal cooked and ready to eat by 5:45.  My husband found the following recipe and cooked it last week.  Our 14 month old loved it and ate an entire fillet by himself!

Broiled Tilapia Parmesan

Ingredients:
1/4 cup Parmesan Cheese
2 Tb Butter, melted
1 Tb plus 2 tsp. Mayo
1 Tb lemon juice
dash of dried basil
dash of ground black pepper
dash of onion powder
dash of celery salt
4 fillets of Tilapia

  • Preheat the oven broiler and line your baking dish with aluminum foil.  Spray with Olive Oil Spray (or Pam)
  • Mix together all ingredients (except the tilapia). Set aside.
  • Arrange fillets in a single layer.  Broil a few inches from the heat for 2 -3 minutes on each side.  Remove from the oven and cover with the Parmesan cheese mixture. Broil for 2 more minutes until the topping is browned and the fish flakes with a fork.
Just lovely!

2 comments:

  1. Yum! That sounds so good! And quick too!

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  2. sounds so good! we'll be giving it a try here soon. glad i got to see you wed night!

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